In this 180 minute workshop class, international yoga teacher and Ashtangi Jovan Nikolic will present the key alignment principles and muscle actions underlying arm balances and inversions. Using basic poses such as Adho Mukha Svanasana to highlight these mechanics in action, Jovan will teach you how to build the necessary strength and stability in your core, arms, shoulders and wrists so that you can progress safely into the exhilarating world of arm balances and handstands.
The Reiki Healing Level I Workshop is a one-day workshop designed for people interested in learning an energy-based method of healing that can be practiced on the self or on family and friends.
The Surya Namaskara or Sun Salutation is one of the most common yet profound sequences of asanas or poses in the practice of Yoga. The sequence is often said to contain the entirety of Yoga, covering as it does the majority of poses and movements involved in Yoga.
In this 120 minute master class, Senior Jivamukti Yoga Teachers Jules Febre and Ruth Lauer-Manenti will present the classical teachings of yoga with regards to their relevance to life on and off the mat, incorporating the five tenets of Jivamukti Yoga: scripture (shastra), devotion (bhakti), kindness (ahimsa), music (nada) and meditation (dhyana).
The Pilates for Athletes Workshop is designed for leisure or non-professional athletes who wish to improve their performance in their chosen sport.
The Pilates for Non-Athletes Workshop is designed for people who are new to exercise or people who wish to enhance the results they produce from their current exercise program.
The Reiki Healing Level I Workshop is a one-day workshop designed for people interested in learning an energy-based method of healing that can be practiced on the self or on family and friends.
The Reiki Healing Level II Workshop is a one-day workshop designed for people who have completed the Reiki Healing Level I Workshop and are interested in deepening or expanding their practice.