Pilates is a fitness system developed from the exercise principles of Joseph Pilates. It focuses on strengthening the core muscles to provide better support for the spine and to create a foundation for aligning, balancing, conditioning, strengthening and toning the entire body. The system's emphasis on the breath, centering, concentration, control, flow and precision of movement gives it a strong mental component that distinguishes it from other physical fitness methods. Pilates exercises are done either on a mat or with exercise equipment specially developed by Joseph Pilates. White Space offers 60 minute-long group Pilates classes of the mat variety and 60 minute-long Prenatal Pilates private classes (the latter are held only by appointment).
For the schedules of our Pilates classes, click here. For questions regarding any of our Pilates classes, click here.