Classes
Resident Classes
White Space offers classes on disciplines that can be referred to as "mind and body fitness" activities. These activities are characterized by a state of mindfulness: practitioners focus their thoughts, synchronize their breath, concentrate on their movement and attend to their alignment. The convergence of mindfulness and movement in these activities allows practitioners to enjoy more holistic, more relaxing, more accessible and certainly more sustainable ways of staying fit.
If you're new to mind and body fitness activities, you can consult with our Studio Directors Abbey and Eileen to determine which classes are most appropriate for you. Begin your consultation by clicking here.
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Yoga is a physical, mental and spiritual discipline from ancient India that aims to integrate the body, mind and spirit of the practitioner.
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Pilates is a fitness system with a strong mental component developed from the exercise principles of Joseph Pilates.
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T'ai Chi is a martial art from 13th century China that is widely practiced today as a healing and meditative exercise.
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Meditation is a mental discipline that involves regulating one's attention to achieve a quiet, restful and highly alert level of consciousness.
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Reiki is a meditative healing technique developed by Mikao Usui that involves channeling energy through the laying of hands.
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Hosted Classes
White Space also hosts classes and workshops on other disciplines consistent with our mind and body fitness thrust. Our current lineup of hosted practices includes:
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ArtAsana is a yoga, art and music program for children and young adults that integrates interactive stories, poems and songs with live music, transformative art and creative journaling
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Capoeira is a martial art from 16th century Brazil that was initially developed to allow fighters to face better-armed and even multiple adversaries.
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Contemporary dance is an expressive dance style that combines elements of such genres as classical ballet, jazz, lyrical dance and modern dance.
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Inner Dance is a healing practice that involves deliberately cultivating an expanded state of consciousness with the aid of music and movement.
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